Tuesday, February 27, 2024

How To Relieve Neck Pain From Sinus Infection

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SEVERE * Sinus Pressure * Neck Pain * Relieved In Minutes!

We hope you found this article informative and it helped answer many of the questions you may have surrounding Chronic Sinusitis and Eustachian Tube Dysfunction in your complicated neck pain case. Just like you, we want to make sure you are a good fit for our clinic prior to accepting your case. While our mission is to help as many people with chronic pain as we can, sadly, we cannot accept all cases. We have a multi-step process so our team can really get to know you and your case to ensure that it sounds like you are a good fit for the unique testing and treatments that we offer here.


1 Zannolli R, Acquaviva A, DAmbrosio A, Pucci L, Balestri P, Morgese G. Vagal and hypoglossal Bells palsy. Journal of child neurology. 2000 Feb 15:130-2. 2 Franz B, Altidis P, Altidis B, Collis-Brown G. The cervicogenic otoocular syndrome: a suspected forerunner of Ménières disease. International Tinnitus Journal. 1999 5:125-30. 3 Petersen SM, Jull GA, Learman KE. Self-reported sinus headaches are associated with neck pain and cervical musculoskeletal dysfunction: a preliminary observational case control study. Journal of Manual & Manipulative Therapy. 2019 Aug 8 27:245-52. 4 Steilen D, Hauser R, Woldin B, Sawyer S. Chronic neck pain: making the connection between capsular ligament laxity and cervical instability. The open orthopaedics journal. 2014 8:326.


How To Reduce Sinus Inflammation Pain And Pressure

Whether your sinus symptoms are caused by a cold or bacterial infection, here’s how you can relieve them:

  • Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. Saline mist will ease sinus swelling and help break up the mucus that’s clogging your nose. You can use it up to six times a day without worrying about side effects. You can also make your own saline nasal spray. Ask your doctor or pharmacist how, and be sure that the water you use is distilled or has been boiled, not straight from a tap.
  • Use a humidifier. Stuffy sinuses respond well to moist air. Using a humidifier, especially when you sleep at night, will help keep your sinuses open and relieve the pressure. You can also try sitting in a steamy bathroom after a hot shower or inhaling the steam from a pan of hot water for faster relief.
  • Apply a warm compress. Ease swelling and throbbing with a warm, wet washcloth across your forehead, eyes, and cheeks.
  • Use an over-the-counter decongestant nose spray. These ease congestion and provide relief, especially early in a cold. You can get them as a nasal spray, liquid, or pill. If you use a decongestant nasal spray, don’t use it for more than 3 days. If you use it for longer, it can make your stuffiness worse, not better.
  • Take OTC pain relievers. Acetaminophen, ibuprofen, or naproxen can relieve sinus pain. But never give a child or teenager aspirin for pain. It can be dangerous.

Pay Attention To Your Neck Tension

Neck tension is something that everyone has complained about at one point in their lifetime. However, too much tension in the neck is something that should never go ignored. Extensive neck tension restricts your nervous system communication that travels to your sinus passages.

This restriction is ultimately what creates the sinus infection in your body. When there is nowhere for your sinus fluids to go, they become a continual breeding ground for bacteria to grow.

So, the next time that you feel some prolonged tension in your neck, dont hesitate and make an appointment to meet with your chiropractor.

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When To See A Doctor For Sinus Infection

According to the , you should see a doctor if you have a sinus infection with:

  • changes in vision or difficulty with eye movement
  • severe symptoms, such as an intense headache or facial pain
  • worsening symptoms after you initially felt better
  • symptoms that last longer than 10 days and havent improved
  • fever that lasts longer than 3 to 4 days

Additionally, you should see a medical professional if youve had several sinus infections in the past year.

How To Prevent Sinus Pain

14 Home Remedies for Sinus Headache

There are also steps you can take to prevent sinus pain. Pay attention to triggers for allergies and nasal irritation and try to reduce or prevent those exposures whenever possible. Common irritants that can cause sinus pain include:

Cigarette smoke: Smoking and exposure to secondhand smoke are common triggers for sinus pain and sinusitis. Quitting or reducing exposure can alleviate symptoms.

Pollution: When you breathe in air pollutants, such as industrial chemicals or paint fumes, they are absorbed by the nose and can lead to irritation of the nose and sinuses.

Allergens: Allergies are a major culprit of sinusitis and sinus pain. Common allergens include pollen, mold, pets, and dust mites. An allergist can give you an allergy test to help identify what’s causing your symptoms so that you can take steps to reduce exposure.

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Rhinosinusitis / Sinusitis Is This A Drainage Problem Caused By Herniated Discs

Above I suggested the connection between cervical spinal instability and a patients Eustachian tube dysfunction and sinusitis. Lets look at the sinusitis part of his problem and also connect that to cervical spine instability.

First, lets look at a case study in the Journal of Manual and Manipulative Therapy. It looks at possible sinus headaches and the development of rhinosinusitis and a connection to neck pain.

Here are the summary learning points:

  • Headaches can be associated with rhinosinusitis and may present a diagnostic challenge because of symptomatic overlap with other recurring headaches.
  • Neck pain has received extensive attention in migraine, tension-type, and cervicogenic headaches but not as a comorbid feature of headache in those with rhinosinusitis.
  • This study investigated the occurrence of neck pain and cervical musculoskeletal dysfunction in individuals with self-reported sinus headaches.
  • Patients in this study were asked to assess their Cervical range of motion , had a cervical segmental examination, muscle endurance, and pressure-pain threshold tests.
  • Findings or tests and examinations: Neck pain and cervical musculoskeletal dysfunction are common among persons with sinus headaches and may be a comorbid feature or contributing factor to headaches attributed to rhinosinusitis. Further research is needed to understand these associations.

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Whats The Difference Between A Sinus Headache And A Migraine

Another point of confusion among the masses is the difference between sinus headaches and migraine. Most people confuse them and treat one for the other. To confirm your case, you have to know where you are feeling the pain. Most of the sinus pains are around the face causing the headache. However, if you are facing a migraine then it will be around your temples, top of the head, or at the backside of your neck. Both are different medical situations and thus must be treated differently.

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What Is The Connection Between Neck Pain And Sinus Health

Sinus pressure has been associated with painful symptoms such as:

  • Neck/ shoulder pain

Congestion, specifically in the sphenoid sinuses, causes pressure at the back of the sinuses, resulting in tense or tight muscles around the head and neck. The Journal of Manual and Manipulative Therapy published a study in 2019 that reported almost 84 percent of patients diagnosed with sinus infections also expressed painful symptoms. Other sinus issues can also result in neck pain, such as seasonal allergies and the common flu or cold. Doctors are beginning to treat both problems simultaneously, recommending combinations of therapies and medication for sinus issues and pain relief, finding better results.

Common sinus medications include:

Treating Sinus Infections: Dont Rush To Antibiotics

Lymph Massage for Head Pain Relief — Migraines, Allergies, Colds, Sinus Infections, Earaches, etc.

Millions of people are prescribed antibiotics each year for sinus infections, a frequent complication of the common cold, hay fever, and other respiratory allergies. In fact, 15 to 21 percent of all antibiotic prescriptions for adults in outpatient care are for treating sinus infections. Unfortunately, most of those people dont need the drugs. Heres why:

The drugs usually dont help.

Sinus infections can be painful. People with the condition usually have a stuffy nose combined with yellow, green, or gray nasal discharge plus pain or pressure around the eyes, cheeks, forehead, or teeth that worsens when they bend over. But sinus infections almost always stem from a viral infection, not a bacterial oneand antibiotics dont work against viruses. Even when bacteria are the cause, the infections often clear up on their own in a week or so. And antibiotics dont help ease allergies, either.

They can pose risks.

About one in four people who take antibiotics have side effects, such as stomach problems, dizziness, or rashes. Those problems clear up soon after stopping the drugs, but in rare cases antibiotics can cause severe allergic reactions. Overuse of antibiotics also promotes the growth of bacteria that cant be controlled easily with drugs. That makes you more vulnerable to antibiotic-resistant infections and undermines the good that antibiotics can do for others.

So when are antibiotics necessary?

How should you treat sinus infections?

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How Do You Clear Sinuses Above Your Eyes

How do I get rid of a sinus headache?

  • Apply a warm compress to painful areas of the face.
  • Use a decongestant to reduce sinus swelling and allow mucus to drain.
  • Try a saline nasal spray or drops to thin mucus.
  • Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.
  • Which sinus cavity causes pain between the eyes?

    Bad Posture And Slouching

    Slouching is a surefire way to develop chronic neck and back pain. It makes you feel uncomfortable and puts pressure on your shoulders and upper body muscles. To avoid these painful consequences in the future, be more mindful of how you are sitting or standing by consciously correcting yourself when needed so that poor posture doesnt become a habit!

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    Is A Sinus Headache Painful

    If you are wondering if sinus headaches are painful enough and do you really need to reach out to a doctor for it then this segment is for you.

    As we have told previously, the headaches caused by the sinus are not only painful but really uncomfortable for the patient as it is usually accompanied by the cold and nasal flow. All of these combined make it hard for the patient to focus on anything else other than the headache.

    Sometimes the headaches can grow out to be painful enough for the patients to reach out to the doctors in an emergency but that is not very common.

    The worst-case scenario for a sinus headache can be surgery for the patient in which the infection is treated once in for all. However, we advise the readers to avoid reaching that stage in which they have to undergo surgery and reach out to their doctors as soon as they figure out that they are facing a sinus headache.

    Infection Of The Bone

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    Both recurrent acute sinusitis and chronic sinus infections can spread to the bone surrounding the sinuses. This infection can enter blood vessels and send bacteria to the brain or other parts of the body. Infected bone is very difficult to cure. Treatment is generally long-term intravenous antibiotics.

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    How Long Do Sinus Headaches Last

    Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.

    Check If You Have Sinusitis

    Sinusitis is common after a cold or flu.

    Symptoms of sinusitis include:

    • pain, swelling and tenderness around your cheeks, eyes or forehead
    • a reduced sense of smell
    • green or yellow mucus from your nose
    • a sinus headache

    Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.

    The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.

    Sinusitis causes the lining of the sinuses to swell up.

    This stops mucus draining into your nose and throat properly, making you feel blocked up.

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    Other Symptoms Of A Sinus Infection

    The symptoms of a sinus infection often resemble those of a bad cold. These can include a runny nose, headache, facial pain, and nasal congestion. In addition to typical cold symptoms, a sinus infection may cause yellow- or green-tinged mucus. You may also experience post-nasal drip and a sore throat, along with puffiness and soreness around the face and sinuses. You may also have a dry, unproductive cough and a fever. Fatigue and bad breath are also symptoms of sinus infections.

    Different sinuses also present different types of pain if infected. For example, infection of the sinuses around your eyes may result in red, puffy eyes that look like an allergic flare-up, while infection of the sinuses in your cheeks may cause excessive bad breath and pain in your teeth.

    What Are We Seeing In This Image

    Sinuses, Neck, Posture, McKenzie!

    Proper Eustachian Tube function vs. dysfunction. In this illustration, the proper opening of the Eustachian Tube is shown to require the action of the tensor veli palatini and the levator veli palatini muscles innervated by the vagus and trigeminal nerves. When these muscles do not operate normally, fluid builds up in the middle ear potentially causing the problems of ear discomfort, ear fullness, pressure, pain, dizziness, and even partial or complete hearing loss.

    There are four muscles associated with the eustachian tube: the levator veli palatini, salpingopharyngeus, tensor tympani, and tensor veli palatini. The first two muscles are innervated by the vagus nerve and the latter 2 by the trigeminal nerve. When a person swallows, contraction of the tensor veli palatini and levator veli palatini causes the eustachian tube to open. LUCI can affect both the vagus and trigeminal nerves, as the trigeminocervical nucleus goes down to the C2 level in the spinal cord.

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    Treat Sinus Pain With Humidity

    “Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.

    How To Relieve Sinus Pressure

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    Sinus pressure

    Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.

    Your sinuses are paired in two, and are found in four main areas of the face:

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    Can You Get Neck Pain From A Sinus Infection

    You know that pain in your neck is never a good sign. If you have a sinus infection, it can cause soreness isolated to the neck. When treating sinus neck pain, you need to get to the root of the issue. You can treat the sinus infection by drinking plenty of water, getting enough rest, and taking your prescribed medications.

  • See an Upper Cervical Chiropractor in Your Area
  • When To See S Doctor For Sinus Jaw Pain

    How To Relieve Your Sinus Infection In 20 Seconds

    It is critical to decide the right time to see a doctor while facing sinus jaw pain. Most of us try to fix everything on our own which might be a good trait in some aspects of life but when it comes to our most valuable assets, our body then we have to make sure that we are taking expert advice.

    It is wise to reach out to a dentist as soon as you face any kind of pain in your tooth. You can also wait for a day or two if the pain is not too serious, however, if the pain is making it hard for you to focus on anything else then you should visit a doctor as soon as possible.

    Doctors can assist the patients to figure out their problems exactly and pinpoint the things that need to be addressed immediately. You can reach out to a general physician if you do not have the access to an expert and they can refer you to someone who is an expert in sinus infections.

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    What Treatment Options Are There For Each Type Of Problem

    A/ Conservative Management including exercise:

    Physiotherapy is an excellent choice for conservative management of your neck pain symptoms

    Physiotherapists are highly trained medical practitioners.

    Cervical Fusion Surgery

    The below information and images have been taken from .

    Spinal fusion is a surgery that permanently joins together one or more bony vertebrae of the spine.

    Fusing the bones together prevents movement at that level, gives back the normal disc space between the bones, and helps prevent future damage to the spinal nerves and cord.

    Spinal fusion is usually a last resort and done only if all other treatments have been explored.

    It will not fix your back problem or provide complete pain relief.

    It will stop the motion in the painful area of your spine allowing you to increase your function and return to a more normal lifestylethough one that may not be totally pain-free.

    Neck pain usually responds well to physical therapy and exercise, so make sure you have done your bit towards a successful rehabilitation before considering surgery.

    What you do before and after surgery can help get you back on your feet sooner. Its important to have realistic expectations and prepare properly for your recovery.

    What is spinal fusion?

    At each level of the spine, there is a disc space in the front and paired facet joints in the back.

    Working together, these structures define a motion segment.

    See the below illustration:

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