What Is Sinus Infection
Sinus infection, otherwise called sinusitis, is a condition whereby the cavities located around the nasal airways become inflamed and stuffed.
While acute sinusitis may come from allergies or a cold and may naturally go without any medical intervention, chronic cases are caused by abnormal growth or an infection and may stay for up to eight weeks.
Indeed, several over-the-counter prescriptions deliver fast relief to sinus blockage. But,too often, these recommendations leave some undesirable effects.
As a result, researchers are investigating more natural options to manage sinusitis. Among the popular options found so far, essential oils look most promising.
Lets quickly run through some essential oils to consider for an alternative nasal decongestant.
Essential Oil Safety Precautions
Essential oils are made up of the aromatic volatile oils of plants and are quite potent, so safety is key when working with these valuable plant compounds. Here are a few tips to keep in mind:
Frankincense Essential Oil To Treat Inflammation
The therapeutic benefits of frankincense essential oil include natural anti-inflammatory and pain-relief properties. Frankincense is often used in topical formulations and regarded as one of the best essential oils to reduce swelling, promote healing and may even improve skin tenderness. A recent clinical study suggests that frankincense essential oil possesses promising abilities to influence the cellular processes of inflammation and tissue regrowth.3
A 2016 study concluded that frankincense essential oil may be useful in treating patients with inflammatory conditions. Chemical constitutes found in frankincense essential oil were shown to inhibit the release of leukotrienes in isolated cells. These constitutes may help provide relief from various inflammatory conditions such as ulcerative colitis, irritable bowel syndrome, bronchitis, and sinusitis.4
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Cold And Flu Fighting Essential Oils
As we enter into colder months we also have to accept that cold and flu season is upon us. At DHT we like to promote natural aids to help with cold and flu symptoms. Something we use quite often in our clinic is essential oils.
You can see our Young Living Products featured in the front entrance of the clinic.
There are four common oils that we use to help with these symptoms!
Peppermint- This scent helps to clear lung and sinus build up. It reduces fever and helps to destroy bacteria and viruses. This scent can also help with nausea, dizziness, headaches and migraines. Most effectively used in a diffuser.
Eucalyptus- This scent aids in treating a variety of respiratory conditions including cough and cold, sinus congestion, runny nose, sore throat and bronchitis. As a result, it works as a natural anti-inflammatory and decongestant. This scent is most effective in a diffuser.
Lavender- This scent helps with relieving pain, alleviating headaches and improving sleep patterns. Lavender has a natural calming effect. A small amount of lavender essential oil can be combined with a carrier oil . It can then be rubbed into your temples to help alleviate headaches. To improve your sleep and reduce disturbances during the night, try diffusing it before bed.
We hope that these tips on essential oils helped fight off your cold and flu symptoms.
They have some manual techniques that work wonders for relieving congestion, headaches, cough and runny nose!
Effective Essential Oil Blends You Can Make At Home
If you ever wanted to make your own essential oil blends, here are a few combinations that are guaranteed to help with congestion, inflammation, and cough. These can be used for steam inhalation, diffusion, or direct inhalation. Also, if mixed with your choice of carrier oil, each of these blends works marvelously as a massage oil that can be applied often, as many times per day as needed.
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Treatment Of Acute Rhino
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.|
|First Posted : February 8, 2008Last Update Posted : June 17, 2008|
This randomized, double blind, parallel group study, compared the efficacy of spray containing aromatic essential oils of some herbal plants, against placebo in the treatment of patients with acute Rhino-sinusitis.
Study objectives: Primary to demonstrate a relief in the nasal obstruction within 20 minutes after first administration of treatment with the spray.
Secondary to demonstrate a reduction of a defined symptoms sum score based on symptoms and signs comparing baseline therapy from the beginning to the end of 3 days treatment
|Dietary Supplement: mixture of aromatic essential oils.Dietary Supplement: placebo||Phase 1Phase 2|
This study compared the efficacy of spray containing aromatic essential oils of Eucalyptus citriodora, Eucalyptus globulus, Mentha piperita, Origanum syriacum, and Rosmarinus Officinalis, against placebo in the treatment of patients with acute Rhino-sinusitis.
How To Use Essential Oils For Sinus Congestion
- Humidifier- This is one of the easier ways to use the oils. Put at least 25 or 30 drops of your choice of essential oils into the humidifier and keep it in the room where you spend most of your time.
- Diffuser- Add at least five drops of essential oils with half a cup of water and put it into the diffuser. Sit very close to it and breathe in deeply for as long as needed.
- Steam Inhalation- Heat up some distilled or tap water and then add at least seven drops of essential oils and stir. Put a towel over your head and the bowl and inhale the steam. Reheat the bowl as necessary to keep it steamy.
- Bath- A hot bath with added essential oils can be relaxing and beneficial to your sinus infection. Use at least ten drops of oil on a sponge and let it sit in the bathtub while you are bathing.
- Neti-pot- Put the solution and essential oils inside the Neti-pot. To use it correctly, you will need to tilt your head to one side and pour the mixture into one side of your nasal passage and let if flow out of the other side.
- Oral Consumption- If you want to consume an essential oil for sinus infection relief, the FDA has approved the use of one or two drops of therapeutic grade fennel oil. Consume it mixed with a tablespoon of honey to help with bad congestion and cough.
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Essential Oil Delivery Methods
In addition to acupressure, there are a number of essential oils that can be used for relief and a number of delivery methods.
Place 1-4 drops of the essential oil in your hand and rub hands together. Place your hands over your nose in a cup-like manner and breathe deeply, slowly, and repeatedly. You can also simply open the cap of the essential oil bottle and breathe deeply and repeatedly if you are on the go.
You can also place a drop of essential oil, mixed with a carrier oil, just beneath the nose in the depression above your upper lip. In addition to that, you can place a drop of oil behind the ears. This is one way to prolong the aromatherapeutic effects of the essential oil.
If taking a bath, place 10-15 drops directly into the water. Breathe deeply and enjoy the decongesting benefits.
If using the steam inhalation technique, boil a pot of water and add 6-8 drops directly into the water. Please a towel over your head, lean over the pot or bowl, and inhale through your mouth and nose. Do this for as long as the water is steaming and repeat as many times as your feel necessary throughout the day.
These delivery methods can be used for all of the following essential oils.
Essential Oils For Sinus Infections
Some of these essential oils are safe to apply inside your nose along with a carrier oil. However, do a patch test if you are allergic to any of the essential oils listed below.
1. Eucalyptus Oil
Eucalyptus oil is beneficial in treating sinus infections. Eucalyptol is one of the most significant compounds in this oil that has a minty fragrance and is widely used in cough syrups and throat drops. It is extremely effective in clearing blocked passages . It also possesses antispasmodic and antimicrobial properties, which can help relax the overworked chest muscles and fight infections . This oil is also relatively safe to use on toddlers in moderation.
You Will Need
- 3-4 drops of eucalyptus oil
- 1 bowl of hot water
What You Have To Do
How Often You Should Do This
Do this whenever you want to get relief from congestion.
2. Peppermint Oil
Peppermint oil is quite popular for its wide range of medicinal uses. It contains menthol that exhibits decongestant properties . Peppermint oil has antibacterial, anti-inflammatory, antispasmodic, and expectorant properties, all of which can help relieve the symptoms of sinusitis .
You Will Need
What You Have To Do
How Often You Should Do This
Do this once daily.
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Causes Of Sinus Infection
- Any infection in your upper respiratory tract can cause an acute sinus infection. Allergens, pollutants, viruses, and bacteria are the main culprits. The viruses damage the lining of the sinus, leading to inflammation and obstruction of the nasal passage that connects the sinuses. This obstruction allows the bacteria to multiply within the sinus and causes an infection. Allergens and pollutants also show a similar effect.
- Fungi are the major cause of a chronic sinus infections. Individuals with weak immunity are more susceptible to such infections.
- Pre-existing medical conditions, such as the common cold and nasal polyps, can also cause sinus blockage.
When you have sinusitis, you experience a range of signs and symptoms. The most common ones discussed below.
How Eos Work To Provide Sinus & Congestion Relief
Its important to choose the right EOs for sinus and congestion relief because not just any EO will do.
In order to maximize their health benefits and healing potential, youll want to look for oils that have the following medicinal and therapeutic properties:
- Analgesic pain relief from sinus headaches and pressure
- Antibacterial to kill and prevent bacteria from growing into an infection
- Antiviral to kill and prevent viruses from causing infections in the nasal passages
- Antifungal to kill and prevent fungi from growing
- Antiseptic to inhibit the growth of microbes and keep your sinuses clean
- Anti-inflammatory properties to help relieve inflamed sinus passages
- Antioxidant to help fight inflammation and free radicals
- to relieve sinus congestion and remove excess mucus
- to address any low-grade fever that might be present
- Immune system support to help your body fight infections
- Respiratory system support to aid in decongestion and difficulty breathing
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Best Essential Oils For Sinus Infections
Frankincense is one of the best essential oils for strengthening immunity and lowering inflammation. This is a go-to oil for sinus infection prevention. One of frankincenses main chemical compounds is boswellic acid. A study showed that Boswellia acids increase white blood cell countthe cells that fight infection and speed up immune response.
Tea tree oil is one of the best essential oils for killing germs. Its powerful antibacterial and antifungal properties can help when nasal passages are swollen, blocked, and inflamed. The main reason why nasal passages get like this is due to pathogens, which is where tea tree oil comes in. Inhaling tea tree will help kill bacteria causing sinus infections.
Eucalyptus oil is the best oil to use as a natural expectorant, meaning it breaks up congestion from the chest and nose. Because of its powerful compound, cineole, eucalyptus oil will also help relieve sinus pressure, reduce inflammation, and help clear up painful pressure. Further, eucalyptus has potent natural antiviral and antibacterial properties that can help reduce recovery time.
Also known as natures antibiotic, oregano oil is one of the best essential oils for breaking up sinus congestion. As an expectorant and anti-inflammatory, oregano oil is a must-have natural remedy for decongesting and promoting antibacterial and antiviral effects.
Vapour Phase Test For Demonstrating The Antimicrobial Activity Of Essential Oils By Gaseous Contact
The antimicrobial activity of EOs in vitro has been extensively investigated and demonstrated against a number of microorganisms, generally using disc diffusion or agar dilution methods as a directcontact assay.24, 25, 26, 27, 28 These methods used different parameters usually without any innovations, therefore the results from the assays are difficult to compare with each other and sometimes their reliability is questionable. It should not be forgotten that EOs are nonwater soluble substances, thus the common screening methods may be not appropriate for their antimicrobial testing.
In 1959, the vapour activity of EOs was published first by Maruzzella et al.31 and Kienholz.32 Today the inverted Petridish technique is used by several researchers.33, 34 In some cases an airtight box of 1 L air capacity was applied to increase the vapour concentration of EO.35 A review published by Al Yousef in 201436 gives an overview of test methods used for determination of the antimicrobial activity of EOs or their components by gaseous contact method. Moreover, factors affecting the efficacy of vapour activity of EOs were also discussed. Based on this review, EOs can be used as air disinfectants in healthcare environments to control RTIs due to their antibacterial activity observed at optimized VP conditions.
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Sinus Headache Relief: 10 Simple Ways To Soothe Your Sinus Headache
Many of us suffer from sinus problems now and then. For some, sinusitis can be a common occurrence. Those who suffer from sinus issues will know how uncomfortable it can get, having to bear with symptoms such as sinus headache and blocked ears. In this article, we look at some causes and symptoms of sinus headache, and cover 10 home remedies that might provide sinus headache relief.
Is Oil Of Oregano Good For Uti
Urinary tract infections are common and the most frequent as presented by clinical reports. UTIs can be very painful and so uncomfortable to deal with. They can cause annoying pain when urinating, causing muscle aches, strong-smelly urine can be what they bring, and leaving you feeling weak and tired almost all the time.
The most common and conventional treatment for UTIs has always been antibiotics but we all now know what antibiotics can do to our systems which is the reason why many informed individuals are now seeking natural alternatives that they can make and use from the comfort of their own home.
Reading further will expose you to understanding UTIs better. A better understanding of these illnesses enlightens our reasoning for better treatment practices and guidance. We will learn how to avoid UTIs in the first place and how oregano can best help us take back our health. You will be able to understand why antibiotics cause more trouble than actually healing us.
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Eight Essential Oils That Can Help Relieve Your Sinus Congestion
If your nose is congested and youÃ¢re fighting constant sinus drainage, you may be wondering about the benefits of essential oils for sinus infections and other issues. The good news is that thereÃ¢s a long list of what essential oils are good for, and relieving swelling and opening nasal passages are on the list.
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How To Use Essential Oils To Cure A Sore Throat
A viral bronchitis infection can also give you a scratchy sore throat that makes it difficult and painful to swallow. Many of the essential oil steam inhalation recipes for bronchitis will also do a two-fold job of helping ease a sore throat.
You can also use some essential oils to make a soothing rub to help ease the pain of a sore throat. This is how to use essential oils to treat a sore throat:
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