Everyone Knows That Drinking Lemon Juice Can Aid In Weight Loss But Have Anyone Wondered That Lemons Can Prevent Urinary Tract Infections
Written by Bhavyajyoti Chilukoti | Updated : March 14, 2016 6:51 PM IST
Read this in Hindi.
Urinary tract infections or UTIs, generally caused due to bacterial infections are more common in women than in men. This clinical condition that is normally treated with antibiotics can be effectively prevented with some powerful natural remedies like lemon or nimbu. Drinking a glass of lemon juice and practising hygiene is more than enough to prevent UTIs naturally. Read about 8 reasons to go crazy about lemons!
A Note About Cranberry Juice And Utis
Cranberry juice or cranberry extract in supplemental form has long been used as a home remedy for UTIs.
The thought is that the proanthocyanidins in cranberries may help prevent bladder infections by keeping the bacteria from clinging to the bladder wall, says Sonya Angelone, MS, RDN, a nutrition consultant based in San Francisco, and spokesperson for the Academy of Nutrition and Dietetics.
Yet theres scientific controversy over how effective cranberry juice is at preventing UTIs due to conflicting conclusions in studies on the topic, according to an article published in May 2016 in Advances in Nutrition. Some studies have found it might work, while others have found no effect.
Bottom line, there is some evidence it may help, and it doesnt hurt to try it, says Angelone. Just be sure to chose unsweetened cranberry juice . Mix this with sparkling water or plain yogurt, she recommends.
Another low-calorie option choose a cranberry pill that contains d-mannose, she says.
Healthy Lemon Water And Baking Soda Recipe
I do believe there are benefits to drinking lemon water, as well as baking soda and lemon water drinks. Having a glass of lemon water in the morning and throughout the day can help maintain ones alkalinity and improve nutrient absorption while adding some flavor to an otherwise boring beverage.
Sometimes I just like to put fresh lemon slices in an infuser water pitcher, while others might like to squeeze fresh lemon juice into their glasses. Whichever method you prefer should offer the same benefit.
Here is a recipe mixture that has alkalizing effects and can be consumed up to four times per day. You can add other flavors, too, but make sure it is built around the following formula:
- 2 teaspoons of lemon juice
- 1/2 teaspoon of baking soda
- 8 ounces of water
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Lemon Juice And Celery Water
Celery softens the gall stones and stimulates its expulsion through stools. It also works as a laxative that helps to control constipation which is one of the main causes of gallstone production.
- Take a handful of fresh celery leaves and add it to a pan containing 1 cup of water.
- Bring this water to boil and let the celery steep in the boiling water for 5 minutes.
- Let the water cool down a bit and add a tablespoon of fresh lemon juice to it.
- Drink this concoction 1 to 2 times a day for a few weeks.
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Eat More Citrus Fruit As An Alternative For Uti Relief:
Citrus fruits, that are abundantly available in the Indian market, have several health benefits and work as a great alternative to bicarbonate of soda for cystitis relief. Vitamin C present in these fruits improves the immunity of the body, which helps the body fight infection. It also kills the harmful bacteria present in the urinary tract, thus stopping the spread of the bacteria.
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Apples Fiber And Pectin
Apples contain pectin which helps bulk up the stool, and sorbitol, a naturally occurring sugar alcohol which acts as natural osmotic laxative to help soften the stool. Plus apples have fiber and can help with constipation, too.
For best results, eat apples or drink apple juice daily which will help to keep stools soft and easy to pass. If you have chronic constipation try mixing apple juice and prune juice together and drink 3 to 4 glasses a day.
Pectin has also been shown in studies to be effective for diarrhea. Pectin supplementation was as effective as green bananas in the management of persistent diarrhea in children. The volume of stool and stool quality was improved, and a decreased amount of hydration was required.
If you have ongoing or worrisome constipation or diarrhea, see a doctor. Both of these conditons can lead to dangerous complications.
Benefits Of Drinking Lemon Water Every Morning
What we do first thing after waking up in the morning is what sets the theme for how the rest of the day may go, whether it is what we think, eat, or drink.
After coming out of our sleepy states post the night-long work of fixing, cleansing, and repairing cells our bodies need some hydration to clean the residue of the bodys toxins and revive its cells.
It is advisable to drink warm water instead of cold water in the morning as it fuels our systems a lot easier and processes functions better, too.
So, why not add a twist of lemon to that morning gulp of water? All you need to do is fill a 1-liter bottle with warm, cold, or room-temperature water and add about 4 slices of lemon to it. That citrus burst of flavor in your water, may also motivate you to want to drink more.
Our bodies are made up of around 60% water however, we do not drink enough to keep our bodys water content at a healthy level. To counter this, adding some lemon slices to your daily dose of water can help your bodys cells get hydrated, absorb lemons natural and needed nutrients of vitamin C, limonene, citric acid, fiber, calcium, antioxidants like flavonoids, potassium, magnesium, pectin, and iron.
Here are some more reasons to drink some lemon water today and every day.
Lemon water is said to reduce headaches, help you think clearly, focus better, and even increase brain power.
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Home Remedies For Uti Tea Tree Oil
Tea tree oil not only gives you comfort when you suffer from UTI but also is one of the many effective remedies for sore throat.
People with UTI should try applying tea tree oil as it has antibacterial properties, which can help them in fighting the bacteria causing bladder infections like urinary tract infections. Here are easy ways to use tea tree oil for treating urinary tract infections:
- You mix about 10 drops of the tea tree oil into your bath water
- Then you apply this water in order to wash your urethra opening.
- Or, you may mix the tea tree oil with an equal amount of sandalwood oil and juniper oil
- Then you rub this mixture onto your abdominal region & onto the area near your bladder.
- This mixture is very effective for relieving the pain linked to urinary tract infections.
- You should do this solution once per day for 3 to 4 days.
- Another easy way to cure urinary tract infections is soaking in the warm bath water that is mixed with 2 tsp of the plain yogurt & 6 drops of the tea tree oil.
- Then you should follow this way daily for about 10 minutes for around 10 days.
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Can Drinking Alcohol Cause A Uti
You may know that beer, wine, and liquor can irritate your stomach if youve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when youve got a UTI, its important to avoid alcohol. So, take a hiatus from cocktails at least while youre trying to flush out the bacteria and recover from a urinary tract infection.
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Beware Of Baking Soda For Acid Reflux & Uti Symptoms
Baking soda, also called sodium bicarbonate, is thought of as a cheap way to battle the symptoms of acid reflux and urinary tract infections , but this may NOT be the best option. Check with your doctor before use.
- Baking soda helps to neutralize stomach acid and urine, which may lessen the sting of a UTI. However, both of these conditions may require a doctor visit.
- OTC products like Pepcid AC may work better for acid reflux, and your UTI may need a bacteria-killing round of antibiotics.
- Excessive baking soda can also lead to serious stomach problems like pain and perforation. A load of sodium from baking soda can lead to trouble with swelling, nausea, and blood pressure, too.
Is Apple Cider Vinegar Safe To Drink
Apple cider vinegar is safe to drink in small amounts, though drinking apple cider vinegar is not likely to cure a UTI or other urinary tract problems.
Most experts recommend diluting no more than 1 tablespoon of apple cider vinegar in water before drinking. Thats because apple cider vinegar is a strong acid and could irritate the throat if consumed frequently or in large amounts, notes the Mayo Clinic. Drinking undiluted apple cider vinegar may erode tooth enamel, the hard outer surface that protects teeth from decay, warns the National Institute of Dental and Craniofacial Research.
Vinegar also may interact with certain medicines, including diuretics, laxatives, or insulin. Its best to check with a doctor before drinking apple cider vinegar for a UTI.
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How To Use Baking Soda For Uti:
Baking soda by far is the apt way to treat a person of urinary tract infection and its right usage with the combination of leading a healthy lifestyle can ascertain that urinary tract infection does not make a comeback. For best results use baking soda in the following way:
1. Drinking Baking Soda for UTI:
- Dissolve half to a full teaspoon of baking soda in water.
- Drink the mixture on an empty stomach.
- You can also just mix a half tablespoon of baking soda in water
- drink it twice daily on an empty stomach.
- It will also alkalize the body.
What Is Urinary Tract Infection
The urinary tract comprises of organs which are involved in making and transporting urine out of the body. These organs include a pair of kidneys and ureters, a bladder, and a urethra.
A urinary tract infection is therefore, an infection of any or a combination of these organs. In 90% of the cases, infection can be caused due to bacteria called E.coli or Staphylococcus saprophyticus.
These bacteria are either neutral or beneficial until it stays in the digestive tract however when it migrates to urinary tract, it causes infection.
In some cases, it can be caused due to fungi or other common bacteria that causes UTI are Klebsiella species, and Proteus species.
Symptoms of UTI include lower abdominal pain, flank pain, bloody urine, or fever. However, sometimes you might have no symptom at all, which is described as asymptomatic bacteriuria.
NowÃ¢Â¦You might be wondering how these bacteria gain access to urinary organs.
There are few conditions that can help the bacteria or fungus to access the organs and cause an infection.
- Sexual intercourse
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Take An Otc Medication
Phenazopyridine hydrochloride is a pain reliever for the urinary tract and can be purchased over the counter in generic form or as the brand name drug AZO. This medication temporarily relieves urinary urgency, pain, and pressure associated with UTIs. However, it doesnt treat the underlying infection.
Add Acv To Cranberry Juice
Add 1 to 2 tablespoons of raw, unfiltered ACV to a glass of unsweetened cranberry juice. Cranberry juice is the most commonly used natural treatment for UTIs.
Although clinical trials suggest that cranberries cant treat or cure a UTI, cranberries may help prevent UTIs in women with frequently recurring infections.
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Baking Soda And Lemon Water For Cancer:
There are studies underway that are looking at the effects of baking soda on breast cancer patients. For one, it has been found to have a neutralizing effect on tumors in mice.
When combined with the antioxidant and antimicrobial effects of vitamin C and limonoids, its easy to see why people think baking soda and lemon water can be an effective form of cancer treatment but further studies need to be conducted.
Coconut Water And Coconut Oil
Both coconut water and coconut oil are perfect allies when fighting off a possible urinary infection.
- Coconut oil is a powerful antibacterial agent that can kill E. coli bacteria even when it has become resistant to antibiotics.
- On the other hand, coconut water is effective for removing impurities from the kidneys.
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Salt Water Mouth Rinse For Mouth Ulcers
Salt water rinses are a natural disinfectant and effectively promote healing by reducing swelling.
They can be used to treat an inflammed throat, mouth ulcer or similar lesions or after youve had a tooth extraction, based on your dentists recommendations.
Salt water solutions are simple mix 1 teaspoon of salt to 1 cup of warm water. Swish around your mouth or gargle for 5 to 10 seconds before spitting out. Do not swallow.
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Duct Tape For Wart Removal
In studies, duct tape has been evaluated to be a treatment for common warts. However, not all studies have seen success with this process and its not clear how duct tape works.
Dont use duct tape if you have diabetes, nerve damage, peripheral artery disease, or are prone to skin allergies or irritation, as sores or infection may occur.
If your wart bleeds or worsens, contact your doctor.
The general process, as outlined in studies, is as follows:
- Cut a piece of silver duct tape as close to the size of the wart as possible. The silver tape sticks to the skin better.
- Leave the tape in place for 6 days.
- After 6 days, remove the tape and soak the area in water for 10 to 20 minutes. Gently rub the wart surface down with an emery board or pumice stone. Leave the tape off overnight.
- Repeat this process until the wart is gone, but not longer than 2 months.
- If it works for you, your skin warts should be treated within four weeks. The treatment is considered ineffective if you do not see any improvement within two weeks.
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How Can I Clean My Urinary System
Drink plenty of water: Staying hydrated will flush out your system and can help you prevent kidney stones and UTIs. You can try drinking cranberry juice to ward off a UTI. Compounds in cranberries may stop bacteria from growing. Eat a healthy diet: Low sodium, high-calcium foods may prevent kidney stones.
How To Get Rid Of A Uti Naturally
Just how to get rid of a UTI is a common dilemma, since many peopleespecially womenhave experienced at least one in their lifetime. A UTI is a urinary tract infection, and it is the second most common infection in the human body.
Women are especially prone to UTIs since the urethra is short, which gives bacteria quicker access to the bladder. Some people seek medical treatment the moment they notice the signs of a urinary tract infection, but others want to try to get rid of the UTI without going to the doctor.
Bacteria that enter the urogenital tract cause urinary tract infections. While our bodies do have mechanisms to fight invading bacteria, the reality is that sometimes microbes are able to get in and multiply in the bladder, causing inflammation. This inflammation can lead to frequent urination, a burning sensation, or even pain when passing urine. It is important that a UTI is treated because it can spread to other parts of the body, including the kidneys.
Most doctors prescribe antibiotics to treat urinary tract infections, but UTI treatment without antibiotics has worked for some people.
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Yogurt And Other Probiotic Foods
Probiotics are beneficial microorganisms which can be consumed to promote healthy bacteria balance in the gut. Various studies have shown that the bacterial strains have shown decrease and prevention of UTIâs.
How to Use?
Probiotic rich foods include kefir, kimchi, yogurt, sauerkraut, kombucha and raw cheese. You can include any one of them in your daily food.
You can take probiotics in capsule or tablet form. We recommend the following productâ¦
Skip Citrusy Or Caffeinated Sodas Irritate The Bladder
Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when youre struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.
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How To Get Rid Of A Uti In 24 Hours
Are you experiencing painful urination and a constant need to run to the bathroom? If so, then youre already wondering how to get rid of a UTI in 24 hours. The seven home remedies in this article can help.
If youre still experiencing symptoms after 24 hours, then you need antibiotics. To get your hands on them, youll need to visit the doctor.
The doctors at Oxford Urgent Care will provide you with prompt treatment and relief. Check out our contact information and visit our office as soon as possible to remedy your UTI.